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Keys to Help You Stay Focused Key #3: Focus Your Thoughts: Take Time to Think Focused thoughts are powerful, like the intensified light in a laser beam. Author and speaker Lee J. Colan, Ph.D. describes this well: “Consider two sources of energy: the sun and a laser. The sun is a powerful source of energy. It showers the earth with billions of kilowatts of energy every hour. Yet, with a hat and some sunscreen, you can bask in the sunlight for hours with few negative effects. On the other hand, a laser is a weak source of energy. A laser takes a few watts of energy and focuses them in a cohesive stream of light. But with a laser, you can drill a hole in a diamond or defeat a cancer. That’s the power of focus!” Schedule regular time each day or each week to think about and focus on what is truly important to you. This isn’t time wasted. In our fast-paced lives where multitasking has become the norm, our thoughts easily become scattered and muddled. Focused, uninterrupted time spent clarifying ideas, brainstorming solutions, reflecting on decisions and planning for the future can move you light years ahead. Choose a Place to Think Think Creatively Pictures are powerful – think in pictures. Ask yourself, “What would a perfect solution to this problem look like?” Imagine it. Challenge the Status Quo Beware of Negative or Restrictive Thoughts Take Time Out to Think If a day, or even half a day a week, sounds like too much, start with an hour or two. During the week, make note of questions and ideas that come to mind, as well as problems and challenges you run into. Then use your think time to come up with imaginative solutions. Keep a journal or notebook to record your thoughts. “Focused thinking removes distractions and mental clutter so that you can concentrate on an issue and think with clarity. That’s crucial, because if you don’t know what the target is, how will you ever hit it?” – John C. Maxwell, Thinking for a Change During your think time, focus on your goals and what is important to you—what you value and care about most. Focused thinking will prove an excellent investment of your time and yield a harvest of rewards you’ll enjoy!
About the Author: Victoria Munro is co-founder (along with husband Dave Block) of Make-it-Fly® LLC, a company dedicated to creating success for small-business owners through creatively designed programs and tools. Victoria has started and run nine different businesses. To receive FREE business success articles with tips to help you with your business, sign up for their award-winning ezine, “In-Flight Refueling,” at: www.Make-it-Fly.com, and receive a free copy of the eBook, Get More Done in Less Time: 101 Quick and Easy Time Tactics & Tips. You’re welcome to “reprint” this article in your ezine, print publication or on your website, as long as it remains complete and unaltered (including the “about the author” info at the end).
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